Understanding Your Dosha: A Beginner's Guide

In Ayurveda, everyone is thought to have a unique constitution shaped by three energies, or doshas: Vata, Pitta, and Kapha.

Vata

Associated with movement and creativity, Vata types often benefit from warming, grounding routines.

Pitta

Linked to transformation and intensity, Pitta types tend to do well with cooling practices and foods.

Kapha

Connected to stability and structure, Kapha types often benefit from stimulating, energising routines.